Mar 5, 2012

Water before bedtime

Drinking water at the correct   time
Maximizes its effectiveness on the Human   body :

1 glasses of water after waking up -  helps activate internal organs
1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack